How to release anger and have a blissful life

Understanding how anger is linked to your physical health and how to release this emotion

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Anger is an emotion that does have its purpose, to give you signals that something is out of balance, not agreeing with you, or unjust, but when it stays in the body and is not released, it can cause health problems.

You might have heard the saying that being angry is like drinking poison. What happens if you know this and are still not able to release this anger? In this self-paced course, you can learn all the tips to feel the emotion and move through it. In Chinese Medicine anger is related to the liver which can lead to symptoms of indigestion, headaches, anxiety, and depression.

Clearing anger from the body will help you have a more blissful and fulfilling life. Not only will you be able to move on from the anger but also feel more relaxed within yourself.

  • What does it mean for you to carry anger with you?
  • How has this affected your relationship with your family, friends, and work colleagues?
  • Do you feel on edge and find yourself snapping at people and then feeling guilty about this?
  • Are you able to express your anger in a calm and controlled way or as soon as you want to talk, the words come out with aggression and you never seem to resolve your problems?
  • Is anger stopping you from making the correct decisions because of past experiences and holding you back from what you want in life?
  • What you will learn you can implement immediately to long-lasting changes.

Modules

1. Understanding what goes on in your body when you are stressed

2. How to change your emotional state very quickly and become more relaxed

3. Determining the values that drive your emotions and being able to be more in control of your life and emotions

4. Addressing the deep-rooted reason for your anger

5. How to journal effectively to release anger once and for all

6. Knowing your blindspot could be the key to why you have been unable to release anger. Discover your blind spot

7. How to move your body to release emotions

8. Learn what to eliminate to have a more even keel emotional state

9. The art of the Gratitude journal to change your state

10. Using your senses to be calm

Each emotion has a specific frequency and vibration. The energy it takes for certain emotions become apparent when you think about how much energy it takes when we're angry and we want to hit a wall or break something. Also, consider when you are worried about something how this can affect your health.

Changes in the body’s chemical profile also happen with emotions, this includes changes in organs, changes in the degree of muscle contractions, and changes in neural pathways. Examples of this would be chronic neck pain due to stress, and chronic constipation (in order to have proper bowel movements it is important to be relaxed otherwise the anal sphincter cannot relax), and with stress, the hippocampus can become smaller and this can affect cognitive function.

"In my Complementary Practice over the last 20 years. I have seen that healing is delayed or stopped when patients' angry feelings block the free-flowing of energy. This effect is even more marked in their emotional and spiritual well-being, to the point of being destructive as well as interrupting the recovery process.” Once we get to release the anger, patients' chronic health problems may also resolve. Dr. Debbie Smith


Your Instructor


Dr Debbie Smith
Dr Debbie Smith

"I have been a Functional and Natural Medicine Holistic practitioner for over 20 years helping 1000's patients. My focus is on understanding the root cause of conditions and then having an action plan and Awaken the flow of healing within the body. About Dr. Debbie Smith


MY HEALTH STORY

I have spent over 20 years studying and learning to keep up with how to best address your concerns from a Functional Medicine, Eastern Medicine and Homeopathic approach. I believe this combination is true health-based medicine and will be the future of disease prevention and ensuring excellent health. This is why I chose this field over other healthcare occupations.

I use a blend of modern scientific (latest functional medicine tests) and ancient techniques (acupuncture) to treat patients in a holistic manner. I am consistently studying the latest techniques and findings in the alternative medicine arena, and often provide input to leading health columns, programs and conferences on request. I am qualified as a homeopath with an M.Tech. (Hom.) Cum Laude from the University of Johannesburg.

I am one of only a handful of practitioners with dual qualifications as a Homeopath and Acupuncturist. I advocate a healthy lifestyle and enjoy sport, and activity. I am an avid adventure racer and have completed the Absa Cape Epic (Toughest Mountain bike race over 8 days), Ironman South Africa (3.8km swim, 180km cycle and 42km run) and Comrades Marathon (87km run Ultimate Human Race).



Course Curriculum


  Introduction
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  Lesson 2
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  Lesson 3
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  Lesson 4
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  Lesson 5
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  Lesson 6
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  Lesson 7
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  Lesson 8
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  Lesson 9
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  Lesson 10
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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