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For the Entrepreneur and the busy Executive
First Section
1. Why stress affects your performance and how your brains chemistry affects your drive - 5 minutes
2. Fuel the secret to maintaining your energy – 5 minutes
3. Food for breakfast – 10 minutes – task pick 3
4. Food for lunch and dinner – 10 minutes – task pick 3
5.What to pick off the menu when eating out – 10 minutes – task pick 3
6. Switch yourself back on. The 5 minutes exercises to refocus. – 5 minutes lets do it now.
7. On the go “I really have no time” foods – 10 minutes – task pick 2
8. For your brain foods and supplements – 10 minutes – task pick 1
9. How to create a good sleep routine – 15 minutes – task change 1 thing what is it?
10. Adaptogenic herbs – make your body believing that everything is ok, no matter how much pressure you’re under. – 5 minutes.
11. Close out – 5 things todo tomorrow – 10 minutes
8. For your brain foods and supplements – 10 minutes – task pick 1
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