What to do with so much health information out there?

There is so much information about diet in the news everyday that it can be quite confusing to know what is right for you; these days the controversy is particularly related to carbohydrates – do or don’t? This is what I learned on my recent trip to China. The average Chinese person eats about 2...

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Why everyone should be concerned about Fertility

Why everyone should be concerned about fertility issues Why is this becoming such a big problem in our society and how this affects those of us that do not want children, have had our children already as well as those of us who still want children? Men, it is worth for you also to read to the end...

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My tips for flying locally or internationally

My tips for flying locally or internationally Flying has become such a big part of modern society and I see so many patients that have unpleasant after effects, particularly on international flights.This weekend I went for 4 days to New York so tested my own tips to the best of my ability, with...

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Oestrogen dominance

Oestrogen dominance. Check list of all the symptoms related to this very common condition. Is it not amazing how fatigue can be a symptom of this? How many people do we not know that are complaining they are tired? And men, if you think you are excluded from this, think again. “Man boobs” –...

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