How to release anger and have a blissful life

Anger is an emotion that does have its purpose, to give you signals that something is out of balance, not agreeing with you, or unjust, but when it stays in the body and is not released, it can cause health problems.

You might have heard the saying that being angry is like drinking poison. What happens if you know this and are still not able to release this anger? In this self-paced course, you can learn all the tips to feel the emotion and move through it. In Chinese Medicine anger is related to the liver which can lead to symptoms of indigestion, headaches, anxiety, and depression.

Clearing anger from the body will help you have a more blissful and fulfilling life. Not only will you be able to move on from the anger but also feel more relaxed within yourself.

• What does it mean for you to carry anger with you?
• How has this affected your relationship with your family, friends, and work colleagues?
• Do you feel on edge and find yourself snapping at people and then feeling guilty about this?
• Are you able to express your anger in a calm and controlled way or as soon as you want to talk, the words come out with aggression and you never seem to resolve your problems?
• Is anger stopping you from making the correct decisions because of past experiences and holding you back from what you want in life?
• What you will learn you can implement immediately to long-lasting changes.

Modules

1. Understanding what goes on in your body when you are stressed

2. How to change your emotional state very quickly and become more relaxed

3. Determining the values that drive your emotions and being able to be more in control of your life and emotions

4. Addressing the deep-rooted reason for your anger

5. How to journal effectively to release anger once and for all

6. Knowing your blindspot could be the key to why you have been unable to release anger. Discover your blind spot

7. How to move your body to release emotions

8. Learn what to eliminate to have a more even keel emotional state

9. The art of the Gratitude journal to change your state

10. Using your senses to be calm

Each emotion has a specific frequency and vibration. The energy it takes for certain emotions become apparent when you think about how much energy it takes when we're angry and we want to hit a wall or break something. Also, consider when you are worried about something how this can affect your health.

Changes in the body’s chemical profile also happen with emotions, this includes changes in organs, changes in the degree of muscle contractions, and changes in neural pathways. Examples of this would be chronic neck pain due to stress, and chronic constipation (in order to have proper bowel movements it is important to be relaxed otherwise the anal sphincter cannot relax), and with stress, the hippocampus can become smaller and this can affect cognitive function.

"In my Complementary Practice over the last 20 years. I have seen that healing is delayed or stopped when patients' angry feelings block the free-flowing of energy. This effect is even more marked in their emotional and spiritual well-being, to the point of being destructive as well as interrupting the recovery process.” Once we get to release the anger, patients' chronic health problems may also resolve. Dr. Debbie Smith